Wednesday, March 20, 2013

17 weeks

Nothing too exciting to report this week. Things haven't changed much from last week. I know this little peanut is continuing to grow as my clothes get tighter. Books say I will start to feel him any day now, but first pregnancies tend to not feel movement until 20 weeks or so.


How far along? 17 weeks 6 days
Total weight gain: Not sure but I am probably gaining 1# per week
Baby Bump: Still waiting on it to pop...
Maternity clothes?  Still in the limbo phase   
Sleep: I feel like I could sleep all day long. Gone are the days of waking up early without an alarm. On the weekends I can easily sleep until 10 or 11, rare for me pre-pregnancy.                
Best moment this week:  
Miss Anything?  Feeling fit. I just feel thick and without shape. I miss feeling confident in my clothes.         
Movement:  Not yet.       
Food cravings:  Yogurt, cottage cheese, s'more treats (golden grahams cereal, chocolate chips and marshmallow goodness) and chopped salads. I had a salad every day this week, plus for dinner last night. You'd think I'd be sick of them but I actually crave them and look forward to them daily.
Exercise: Staying consistent with exercising 3-4 times per week. My goal is to make sure 1-2 of those workouts are stength training
Symptoms:  Feeling a little bit congested 
Anything making you queasy or sick:  Same as always (cars, strongs smells)
Baby purchases: I didn't buy anything this week but baby boy has received a few gifts. My aunt Sofia sent us baby's first toy. I love it. Grandpa and Grandma Hoss bought some cute little outfits (including the cutest swim suit!) and his first fishing rod. Looks like Chris will have a fishing buddy in no time.    
Looking forward to:  Feeling the baby move
Goals for the week: Start researching baby items and making a list of things that need to be purchased and done in the next few months.

Tuesday, March 12, 2013

16 Weeks

How far along? 16 weeks 6 days
Total weight gain: At my appointment on Monday I was up 3 pounds from last time. So total weight gain is 4-5 pounds.
Baby Bump: I think it's more noticeable this week, especially after I eat a big meal! My abdominal muscles distend so easily that I look 6 months pregnant after dinner. In reality I just look thicker and my regular jeans give me an oh so cute muffin top.
Maternity clothes?  I'm still mostly wearing regular clothes. My loosest pre-pregnancy jeans are now fitting snug on my waist. I like to wear baggy sweaters for a more flattering look. I have noticed that maternity jeans make my bump more noticeable.     
Sleep: Pretty good, waking up at least 2 times to use the bathroom.                 
Best moment this week:  Hearing the baby's heart beat at the doctor. Going strong at 146 bpm. Since I can't feel him yet it's a nice reminder that he is in there.
Miss Anything?  Over the weekend I missed the social aspect of wine/beer. Saturday I had dinner with Chris' parents and they all had delicious wine. Then I went to my parents and they were enjoying wine...and on Sunday my parents and I went to visit my sister at work after church. She works at Billy's on Grand (a bar/restaurant). We had appetizers and my parents ordered beer. I enjoyed my lemon water :) but I'm already imagining how delicious a glass of Malbec or a cold margarita will taste in August!           
Movement:  Not yet.       
Food cravings:  Same as before but this week I've also been loving oranges, spicy hummus, rice and homemade chopped salads (romaine, carrots, tomatoes, corn, feta, avocado, chickpeas, turkey bacon tossed with homemade honey mustard dressing).
Exercise: So far 3 workouts- stairmaster, Zumba, and a Jillian Michael's dvd. I'm hoping 1-2 more sessions this week.
Symptoms:  Feeling pretty good just the extra tiredness. I sleep 8-10 hours per night and still feel like I could keep going. This is very unlike me. Also, frequent trips to the bathroom.
Anything making you queasy or sick:  Waiting too long to eat, being in the car
Baby purchases: Nothing this week since I got in trouble for spending too much on baby boy outfits. I'm getting excited for the nursery- I started an inspiration board on pinterest. I am fairly sold on an aqua and orange theme with pops of green and white furniture.    
Looking forward to:  Same as last week- getting a real baby bump :)
Goals for the week: Convince Chris about the baby's name....

Friday, March 1, 2013

14/15 Weeks.


How far along? 15 weeks 5 days.
Total weight gain: Unsure as I haven't weighed myself since my doctor's appointment at 13 weeks.
Baby Bump: I can certainly see and feel my little bump and Chris has noticed it too. But most people are oblivious. A lot of my clients look at me in disbelief when I tell them I'm 4 months pregnant. 
Maternity clothes?  Sometimes! I bought a pair of skinny jeans from Old Navy's maternity line. They are comfortable but still a bit big so I have to keep pulling them up throughout the day. I also bought a few shirts from Gap maternity that were on sale but haven't worn those yet. Most of my clothes still fits but definitely feels tighter.       
Sleep: This week is way better than last week. I am congested so I have to sleep with my head raised but at least I am able to sleep. Last week was awful, the anxiety/stress was consuming my dreams and thoughts.                  
Best moment this week:  Hearing that everything was normal from the nurse. Words cannot express the relief I felt at that moment. Since the Verifi test looks at the baby's chromosomes, we were able to find out the sex of our little gummy bear!!! [More on that to follow in another post]
Miss Anything?  Breathing normally. I am on my 4th cold/cough since December....I'm not used to being sick so often.            
Movement:  Not yet.       
Food cravings:  I'm still loving chips/white cheddar popcorn, fruit and greek yogurt. Cold cereal, especially frosted mini wheats. It's high in iron so that's a plus! I have been better with eating more balanced meals and cooking at home.
Exercise: Well, exercise took a back seat last week while I was worried sick. I did manage a few cardio sessions and a few Jillian Michael's dvds. This week is better, Chris and I took advantage of the "mild" winter weather and ran outside yesterday. Just 2 short miles but it felt amazing!
Symptoms:  Feeling pretty good. I still have some nausea but my biggest complaint is being congested. I think I am going to be one of the women who is congested the entire pregnancy.  
Anything making you queasy or sick:  Car rides, meat
Baby purchases: Since we found out the sex I bought a few outfits for gummy bear. They are SO cute. I cannot wait to see our little peanut in the clothes. And baby shoes, oh my gosh. Chris told me I needed to stop spending money on baby clothes....I'll try. Now that we know the sex I have started to visualize the nursery- I can't wait to see how it will turn out!       
Looking forward to:  Getting a real baby bump :)
Goals for the week: Have an uneventful 16 week check-up at the doctor on Monday.

Roller Coaster.

The last 2 weeks have been a roller coaster of emotions.

As I mentioned in my 13 week update, we had an ultrasound as part of our first trimester screening.

The Nuchal translucency ultrasound:

Nuchal translucency screening, or NT screening, is an ultrasound test. It screens for Down syndrome (trisomy 21, meaning an extra copy of chromosome 21) and other disorders that are caused by extra copies of chromosomes (trisomy 13, trisomy 18), as well as congenital heart defects.
Fetuses who have an extra chromosome may have more fluid at the base of their necks — a spot known as the nuchal fold — and this can make their necks larger. This fluid can be measured on a sonogram during weeks 11 to 14 when the base of the neck is still transparent. Timing is crucial, because the nuchal fold becomes less transparent as your baby grows. NT measurements are not conclusive, so the NT screening test can't tell you for sure whether your child has a chromosomal disorder, but it can be combined with other data (from blood tests and from population studies) to provide a statistic about the likelihood of such a disorder. This information can be helpful to parents who are trying to decide whether to have more invasive genetic tests, such as amniocentesis or chorionic villus sampling.

NT screening can be combined with blood tests for more definitive results. For example, your first trimester blood test measures free beta-hCG (a certain type of human chorionic gonadotropin hormone) pregnancy protein called PAPP-A (pregnancy associated plasma protein A). Low levels of PAPP-A early in pregnancy indicate increased risk of genetic abnormalities, heart problems, and preterm birth. The results of these two blood tests plus the NT screening, known as the first trimester combined screening, can be combined into one number that represents the likelihood of having a child with a genetic abnormality.
The tech said things looked great and even pointed out gummy bear's hands/fingers. The second step of the screening was to get blood drawn to look at pregnancy hormones. Afterwards we met with my primary doctor to listen to the heart beat. Our doctor said everything looked great with the ultrasound. I scheduled my next appointment for 4 weeks later and left the clinic with a goofy grin on my face. [Seeing our wiggle worm on screen is incredible].

Fast forward to Tuesday afternoon. I had a voice mail from the doctor stating I should call him back to go over my test results. Immediately I knew something was wrong...doctors don't call with normal results. My fears were confirmed when the doctor told me my screening test came back as positive for Down's Syndrome. 

I need to point out that this screening test is NOT a diagnosis. It is just a report that states your risk of having a baby with chromosomal abnormalities. A 27 year old has a 1 in 1,111 risk for having a baby with trisomy 21 (Down Syndrome). The screening test identifies a positive result if your risk is determined to be 1 in 47 or less. 

Needless to say I burst into tears at work and called Chris right away. I couldn't even get my words out in a full statement without crying. My heart was breaking into a million pieces and I felt as if someone had punched me in the stomach. That night I couldn't stop sobbing. The pain I felt as I grieved for my baby was horrific. I grieved for his/her future and all my hopes and wishes. I feel guilty admitting this but I immediately began to shut down on any emotions I felt with my pregnancy and bonding with the baby. I began researching a lot and found a lot of women go through similar experiences when given a positive screening test.

I found out that 2 of the hormones they look at in the blood test were wonky. My beta hCG levels were higher than normal and my PAPP-a was lower than normal. Both of these results are weakly associated with Down's Syndrome. [From my research I found that these hormones vary greatly from individual to individual. Every woman's body responds differently to pregnancy. Some pregnant ladies just make more hCG. There really is no normal] So while the ultrasound looked completely normal, my abnormal blood work flagged as high risk. 

The next day I went to the clinic to get more blood drawn. In light of the positive screening, my doctor had given me 3 options for more definitive testing. All of these tests look at the baby's chromosomes to determine if there is an abnormality. They also determine the sex. 

(1) Chorionic villus sampling (CVS) - Actually this wasn't an option for me because I was past the first trimester
(2) Amniocentesis - I would need to wait until 16 weeks and it has a risk of miscarriage since it is an invasive test. Results take up to 2 weeks
(3) Verifi - this is a new type of test that involves taking a blood sample from the mom. The baby's DNA is mixed with my blood so they are able to look at the chromosomes. Results come back within 1 week. This is the option I chose as it is safest and would give us results earliest. 

The waiting game is the absolute worst. I barely slept all week. I was obsessed with researching and reading other's experiences on pregnancy forums. I had a huge knot in my stomach all day long. No appetite. No emotion. Just empty. Waiting obsessively for the phone to ring. [I realize this sounds incredibly selfish and I am cringing as I type....but I am just trying to keep this honest.]

Exactly one week after I had the Verifi test, the clinic called. The nurse said, "I have the results of your Verifi test and everything looks normal with your baby. Now relax and enjoy the rest of your pregnancy.

I have never been happier in my life. I immediately called Chris who was in New Orleans for work to tell him the good news. 

I've had a week to reflect on this roller coaster we experienced...When I first opted to have the first trimester screening I was very naive.  I thought, I'm a healthy 27 year old. I am a dietitian. I eat healthy and exercise. The screening is nothing. When we got the abnormal results it shocked me to the core. How could I be so naive to think nothing could go wrong? Here I was thinking about foolish things like not gaining too much weight, the baby's gender, nursery colors, cute outfits, etc...I suppose these are all normal things one thinks about during your pregnancy, but they seemed so foolish compared to the baby's health. My entire being ached for my baby to be okay. I would give anything and everything for a healthy baby. 

Deep down I knew we had a strong chance of having a perfectly healthy baby. The screening tests identify many false positives.The majority of women who receive a positive screening will go on to have healthy babies. But I kept thinking, what if we are that 1%...I am no different than any other pregnant woman. I did a lot of praying that week. I knew we were going to love the baby regardless of the outcome. A baby brings joy and happiness no matter what the circumstances. As the week went by I started to have more peace of mind with the outcome. I really think this was part of God's plan- he was testing our strength and faith. Teaching us that a healthy baby should not be taken for granted. He was preparing us for parenthood. Were we willing to give this baby everything even if it meant our future would look different than we imagined? God needed me to be okay with having a special needs child. He needed me to let go of the control and put my trust into his hands. 

He needed to test my relationship with Chris. Could we handle the unknowns of our future? Was our marriage really strong enough? Chris was my rock during this whole ordeal. He would just quietly hold my hand while my body was shaking from the sobbing. He was calm and told me everything would be okay. And if we did have a special needs child, he/she would be unique and so special. At that moment I knew no matter what the results were, we would be okay.

I am so incredibly thankful to know everything is healthy so far. We now understand the true meaning of wanting a healthy baby. And I will never ever forget that. 


Wednesday, February 13, 2013

13 Weeks.


How far along? 13 weeks! This is the last week of my first trimester. 
Total weight gain: 1 pound. All though by the way my pants fit I would have thought more. 
Maternity clothes?  Not yet. As I mentioned above, my pants are all starting to feel tight. My skinny jeans are pretty uncomfortable to wear for long periods of time so I'm thinking I'll have to retire those soon. My favorite pants to wear are my black Express leggings. But even those are starting to feel a bit uncomfortable on my stomach since they are low rise and have buttons. I feel like my tiny little bump hangs out when I wear those leggings and right now it's not attractive. I've been wearing more dress pants since they are looser fitting and sit higher up on my hips.        
Sleep: Sleep is so-so. I am already having to wake up a few times in the middle of the night to use the bathroom. Some nights I wake up randomly in the middle of the night and toss and turn for an hour. My mind races thinking about the little gummy bear.                 
Best moment this week:  Getting to see gummy bear at our ultrasound on Thursday. Baby was wiggling around and even took a little nap while the tech was getting measurements. It was incredible to see the little limbs moving around. Chris and I were in awe. Later on we met with my primary doctor and got to hear the heart beat. Heart beat is strong at 166! Another awesome moment was "announcing" our pregnancy on facebook. We are blown away by all of the love and support we received from so many family members and friends. It definitely feels more real than ever.       
Miss Anything?  Last night we had dinner with Dan and Sof at Agave Kitchen in Hudson. Sof ordered a margarita and it sounded so good! This is the first time in pregnancy so far that I've missed alcohol. I wouldn't say I felt deprived though, it just sounded refreshing after the long work week.             
Movement:  Not yet!  It's crazy to know baby is moving around so much but I can't feel anything yet.       
Food cravings:  Ugh...this is where I confess to being a bad example. While I've been doing better with vegetables these last few weeks, my meals have not been balanced at all. Very carb heavy and eating too many processed foods. Constant nausea + fatigue + no desire to cook have led to an over-reliance of miscellaneous foods. (Read potato chips, white cheddar popcorn, goldfish, granola bars, frozen black bean and corn enchiladas, eating out too often).  I actually haven't been feeling great and I know that it is related to a lack of fresh fruits. vegetables and whole grains.  I've also been eating too much cheese and my stomach is not happy. Now that the first trimester is over I am determined to get back to healthy, balanced foods. 
Exercise: This is another area where I've been slacking. Blame it on fatigue. The past week I only made it to the gym three times. 
Symptoms:  Nausea, frequent trips to the bathroom, mood swings (my poor husband), and tiredness. My energy is starting to come back but I still feel pretty drained at the end of the day. 
Anything making you queasy or sick:  Strong food smells, meat, being the passenger in a car
Baby purchases: A few weeks ago I bought a cream colored fleece snow suit that was on clearance at Target. It's a size 6 months which should be perfect for next winter.         
Looking forward to:  Hopefully feeling more energized so I can work out more often and be more productive. Cleaning up my diet should help, too. 
Goals for the week: Green smoothie daily, exercise 4x





Thursday, January 17, 2013

8 Weeks.

Today I am 8 weeks, 6 days pregnant. This morning I had my first ultrasound to measure the baby and see how everything looked. Sadly, Chris wasn't able to join me today since I scheduled the appointment mid-morning. I was incredibly nervous as I sat in the room waiting for the ultrasound tech. I just prayed everything would look normal.

I can't describe the emotion felt when I saw that tiny little bean on the screen. There's really a baby in there. My baby. I let it all sink in as the tech pointed out the flashing white dot in the center indicating a heart beat.





"Here's your baby gummy bear", she said.


So incredible.






I am blessed to report that baby was wiggling and looked healthy at this point. Gummy bear's heart rate was 177 and measures 2.2 cm. Due date remains August 16th just as I predicted!



How I'm Feeling

I have a little more energy this week which has been making me feel better than last week. Last week was rough. I feel better rested, although I'm waking up 1-2 times per night to use the bathroom or to toss and turn. I've been able to work out 3 times so far, just cardio for 45-60 minutes. Yesterday I felt well enough to run! I only ran for 30 minutes but I took walking breaks every 5 minutes. I started getting nervous that my heart rate was getting too high. It's been almost two months since I last ran but it felt so good. I am incredibly sore today. I haven't been this sore from running in a long time. I don't know if I'll run farther into my pregnancy, for now I'm just going to listen to my body. When running no longer feels good I will stop. In the meantime I think I'll have to start wearing my heart rate monitor to make sure I keep my heart rate under 150.

These days I am battling constant nausea. No actual getting sick so far, just nausea all day long. I have a love/hate relationship with nausea. I hate it because it makes me feel awful but I love that it reminds me of the little baby inside of me. I go from being perfectly fine to starving in a matter of minutes. Having low blood sugar makes me feel 10 times more sick. I've learned that making sure I eat frequently helps. I make sure I have plenty of snacks on hand. Some of my favorites at the moment include cheese sticks, dried figs, honey wheat pretzel sticks, greek yogurt and granola bars. My nurse practitioner wrote me a prescription for Zofran, however, I'm trying to only take it when things get bad. I also have some awesome preggie pops, ginger chews, and candied ginger that seem to help.


Food is a touchy subject. For someone who loves to cook and eat, I've had zero desire to do so. Breakfast is my favorite meal of the day because those are the types of foods that are most appealing to me. Thinking of lunch and dinner makes me cringe. A week ago Sunday I made a huge pot of turkey minestrone soup. I thought it'd be great to have the soup for lunches and quick dinners. While I was cooking my mouth watered for a taste. I had a little bowl for dinner and thought it was delicious. Well, I ate the soup for lunch the next day and then could no longer stand it. The smell of it was too much. Just the thought of the soup (and seeing it in my fridge) was enough to make me queasy. I tried to eat the soup for dinner one night and instead ended up eating 2 mini whole wheat bagels with veggie cream cheese. I never ever eat cream cheese unless it's cream cheese frosting. I've been having to hide vegetables in my food. They are just not appealing. Meat? No thanks...chicken is about the only thing I can force down. Carbs are my favorite thing right.





Cravings:

-Carbs! Pasta, bread, pancakes, cereal, oatmeal, rice
-Almond butter/peanut butter
-Greek yogurt
-Cheese, especially string cheese
-Green Smoothies (gotta hide the veggies where I can)
-Harvest cheddar sun chips, tortilla chips, white cheddar popcorn




Dislikes:

-Anything that smells strong
-Meat
-Cooked vegetables
-Being in a car (motion sickness)
-Anything not on the "like" list

Weight gain: I don't know what my pre-pregnancy weight was. I never weigh myself. At today's appointment I had lost a pound since last week's appointment. I don't know if that is pregnancy related or just my body returning to normal after the holidays and vacation.



Friday, January 4, 2013

The Beginning

I've always wanted to be a mom. Growing up as the oldest child and grandchild on my mom's side, I was always around babies and kids. Before we were married I would constantly talk to Chris about our future kids. I knew I wanted to start a family sooner than later but I never thought we would actually be having a baby so soon! 


On December 11, 2012 we got an early Christmas present when we learned we were expecting. I knew it was a possibility that I was pregnant. Yet, I didn't expect it. I had spent so much time dreaming about a baby but I pushed the thought to the back of my mind knowing it would be better to wait awhile. Chris and I have been together for six and a half years but only married for 4 months. I knew we should enjoy our time as a married couple sans kids. Well, God had other plans :)



I took the pregnancy test one night after the gym. My period was 4 days late and I felt off. Right away I saw two lines beginning to form on the test. No way, I thought. 3 minutes later, the two lines were nice and clear. I was in disbelief. I decided to wait another half hour and then took the second test. This time the two lines were even clearer. Oh my gosh I am really pregnant! I couldn't believe it.



Chris texted me, "did you take the test yet?". 

"Not yet" I replied. I didn't want to tell him through text. 


Waiting for him to get home was awful. I had so many emotions going through me. Of course I was thrilled but it felt surreal. I was nervous of how he would react. Would he be excited? Or would he be upset? We hadn't been trying for this little baby. {I should clarify though that this baby was not an accident. We just didn't think it would happen so easily}. 


It's funny, when I was younger I'd dream up some romantic way to tell my husband I was pregnant. In reality, I was in such disbelief and shock that all I could do was show him the two positive tests. Super romantic, I know. I really don't even remember his reaction. We just hugged each other in disbelief. 


Disbelief is how I would describe the first week of knowing I was pregnant. I had the two pregnancy tests to prove it but I still didn't believe it.